Lifestyle, Mental Health, New Fiction, Social media, Technology

Social Media Cleanse Diary – 2 Weeks to Go

Incredibly the end is almost in clear sight!

A whole 2 months of my life has been dedicated to the purging of social media and it is with sheer delight to announce that I remain on track to succeed in remaining t-total.

I’d love to predict that I’ll coast towards a triumphant victory in 2 weeks’ time and although everything has unfolded better than I could have envisaged so far, I dare not become complacent.

Once again, I am proud to declare that I am yet to succumb to social media since the 30 day mark; not even for one cheeky check on Facebook.

Although I have found this treacherous challenge easier and more rewarding than I had initially anticipated, I would be lying if I said there has not been instances where I’ve almost slipped up.

As per my previous observations, it is always in those moments of boredom where the urge to kill time kicks in that a strong and almost automatic impulse to check social media invades the thoughts.

Thankfully this hasn’t been too bad to overcome since I deleted all of the social media apps from my phone. This allowed time for rational thought to muscle in.

The other challenge I have found on occasions in previous weeks is a slight annoyance at being unable to utilise social media for some of the usages that are actually of benefit, such as finding out data to assist with my book promotion or to use the Marketplace function on Facebook to help me buy and sell during the process of our house move.

I guess it could be argued that I am now regarding social media for practicalities rather than simply to mindlessly kill time (in most cases). Perhaps this reflects a slight shift in my Psyche?

I guess the killer question at this stage is how do I feel?

Now I have given this thought a lot of consideration over recent days as I would love to say I feel great. Unfortunately, I can’t say this is the case. I think I am perhaps at an awkward stage in my life, a crossroads if you will. But what I can conclude is that I still feel better than I did before I started the challenge. And when I think about how I might have felt if I continued to bash social media during this phase in my life, I can only predict that I would have felt much worse.

I think to truly reap the rewards of not using social media is to give it up for good, or at least for a much longer period of time. And I can honestly say that I would be open to such an undertaking.

Anyway, as my world continues to remain hectic, I think this will be the last social media diary I log before I reach the end.

I’m confident I will manage to stay of the social until then, but make no mistake I will be keeping my wits about me to ensure I remain on the path of riotousness.

Wish me luck and see you at the finish line. 

For those who are yet to read up about my current challenge, get up to speed @ https://wordpress.com/read/blogs/16414670/posts/510

Don’t forget, if social media addiction is something that interests you, why not check out my young adult novel The Invite and join troubled teen Lindsey Hookwink on her night of virtual horrors that well and truly expose her unhealthy smartphone habits. 

Lifestyle, Mental Health, Social media, Teen fiction

Social Media Cleanse Diary – Day 3

After yesterday’s myriad of mind games, I feel like today has been much more straight forward in terms of my emotional response to this social media cleanse.

The great news is that I have managed to build once again on yesterday’s success and in fact only used social media once all day!

In my wildest predictions I would not have expected myself to curb the habit to such an extent at this very early stage.

Oh I do hope the whole 2 months will continue in this vain.

The one time I did use social media, it was a quick 1 minute check on Facebook. I was immediately greeted once more with the social media post that has annoyed me all week and so I went straight to refresh the newsfeed wheel of fortune which decided I would like to read about a burned out car instead. How lovely.

It is worth mentioning at this stage that my partner is a bit sceptical about my methodology for this challenge.

She believes I should go cold turkey from the offset and she also doesn’t believe that I should keep Direct Message platforms such as WhatsApp available for usage.

She even believes that using my blog to post updates is in fact using social media and therefore contradicting what I am trying to achieve.

Everyone is entitled to their opinion and my other half doesn’t hold back with her opinions I can tell you that much for sure.

Perhaps her observations are valid to some extent and maybe this is why I have found things rather easy so far. It is difficult to say.

In spite of this I will continue on with the same plan, but I am now contemplating whether to up the anti for the final few weeks of the challenge and simply ghost any and all online avenues until I reach the end.

Maybe I could go as far as chucking my phone out and communicating via barn owl. Who knows?

All I know is I’m feeling good at the moment and hopefully this will be a feeling that grows as the challenge goes on. Only time will tell.

For those who are yet to read up about my current challenge, get up to speed @ https://wordpress.com/read/blogs/16414670/posts/510

Don’t forget, if social media addiction is something that interests you, why not check out my young adult novel The Invite and join troubled teen Lindsey Hookwink on her night of virtual horrors that well and truly expose her unhealthy smartphone habits. 

Mental Health, Social media, Technology

Social Media Cleanse Diary – Day 1

3,561 Day 1 Stock Photos, Pictures & Royalty-Free Images - iStock

Let the fun and games begin I say. I have started the first day of my 2-month long challenge with surprising vigour.

This positive midframe and approach has already helped me reap rewards as I have in fact barely touched social media all day!

I have certainly surprised myself.

I must say however it does feel less of an accolade when you consider that I have been super busy with work all day, having just returned from a week-long break on the South Coast. This was further assisted by the fact we had a house valuation after work and lots of household chores to contend with thereafter.

I ended up utilising social media sites a total of 4 times throughout the day; twice I used Snapchat and twice Facebook. Total time spent was 10 minutes.

Not to blow my own trumpet or anything but I think this is quite impressive when you bear in mind that the time spent on Facebook was primarily to post about this challenge.

So far so good and my mental headspace is so far in check.  I am under no illusion that these are very early days though and I know not every day will be cluttered with so many welcomed distractions.

Let us see what tomorrow brings.

For those who are yet to read up about my current challenge, get up to speed @ https://wordpress.com/read/blogs/16414670/posts/510

Don’t forget, if social media addiction is something that interests you, why not check out my young adult novel The Invite and join troubled teen Lindsey Hookwink on her night of virtual horrors that well and truly expose her unhealthy smartphone habits. 

films, Lifestyle, New Fiction, Technology

So, it is acceptable for our tech to snoop?

In a recent attempt to bypass the lockdown boredom, I stumbled across a film that really captured my attention. I seem to keep doing this at the moment.

The film was called The Circle and after watching the trailer I immediately questioned how and why I had never watched or even heard of this before.

I mean the movie had an all-star cast, which included huge names such as Tom Hanks and Emma Watson. It was only released in 2017 and the concept looked pretty on trend to me.

After enjoying the trailer, I didn’t have to think twice before initiating a search for it on Netflix. However, in the few moments before playing the thing I scoped out the reviews on IMDB and was dismayed to learn that it only had a rating of only 5.3. With no back-up option at the ready, it felt like a slap-in the face.

In my stubbornness and determination not to follow the flock of film critical sheep, I disregarded the information at hand and decided to give the film ago regardless.

I’m really glad I did.

Ok so it wasn’t the greatest Tom Hanks film I have ever seen, but it was certainly an eye opening one, that is for sure.

To explain in a nutshell, the movie was basically about a rogue tech firm who glorified its new surveillance products as innovations that would make the world a safer and more transparent place. Furthermore, the company headquarters were essentially a camp where young employees were brainwashed into endorsing a rather sinister obsession to eradicate people’s privacy. Emma Watson’s character was introduced as the company’s latest recruit/ victim and the story considers her disturbing journey which leads her to discover and challenge what is really going on.

Aside from the immoral undertones of privacy breaches explored within the film, I found I could really empathise with the culture of the company that was portrayed; which was one of obedience, intense pressure and a lack of longing or courage to challenge an unfair system. It is quite disturbing to realise that this culture is one of familiarity and I’m sure this is an ethos that many major companies instil. The company in the film was on a mission to gain power and control in order to maximise profits at everyone’s expense.

On a whole the film really helped me to consider a dangerous side to technology that I hadn’t considered or at least was not overly concerned with before. It made me think about how our phones quite clearly listen in to our conversations and then as if by magic offer us a targeted advert or offer us a news article based on the subject. I’m sure lots of you will have noticed this.

At times this may seem comical and sure, we are just being provided with an innocent looking advert. But if you take a moment to actually think about it, it just isn’t right. And The Circle just made me ponder the possibility of how the benefit of technology can quite easily turn into turn into a danger if manipulated against us.  

So again, I think back to the IMBD rating and have to ask myself the question, why was it was poorly rated? Aside from the important overall message, it had a big name cast, lots of action and some good twists. I just cannot seem to comprehend it. Perhaps I have an unusual taste in films, who knows.  

It is all a matter of opinion, I guess. Maybe it is the fact that we find the concept far fetched? Worse still, is the premise just too real that we can’t handle the dark reality?  

Or are we simply not bothered or even interested in our own right to privacy?

Whatever the reason behind the ratings, I find the poor response to the film rather unnerving. Ok I get that it is only a film, but I believe we should all be intrigued by the big issues that are arguably happening right now.

If IMDB ratings aren’t the be all and end all and you are interested in issues around technology and privacy, you can check out The Circle on Netflix

In recent years I have become both fascinated and disturbed by the emergence and potential dangers of technology. So much so I decided to explore this issue with my fantasy fiction debut novel The Invite which is aimed at young adults. The story considers a scary concept of VR and addiction, but doesn’t cover privacy. Maybe it should have. Something of a thought to follow up on perhaps.

All that is left for me to say is I’m not too sure what will it take for us to wake up? Maybe movie directors should go with Tim Allen over Tom Hanks next time…

Climate change, Social media, Teen Novel

The silent victim of our online addiction

In the midst of the lockdown boredom a few weeks back, I resorted to mindlessly flicking through the TV channels when I stumbled across a programme that really grabbed my attention.

It was a Dispatches programme by channel 4 entitled ‘Is Your Online Habit Killing the Planet?’.

The programme title immediately didn’t sit right with me at all. This is because we often regard both elements here as two separate beasts.

Of course, we are well aware about climate change and understand that we need to cut our carbon footprint in order to manager it. We all know about social media too and the impact it can have on our mental health and human behaviour. 

Vary rarely however do you see both these monumental dilemmas latched together in the same context.

I’m sure if we all embarked on a journey into our thoughts, we could summon a bond between the two problems, but I’m sure (as I have done before) the thought could be dusted off as being a trivial one. After all there are much graver concerns such as plane travel and gas guzzling cars, right?

Well after watching this disturbing 30 minutes of information it would seem as though we should all be much more concerned about a momentous problem that we didn’t even know existed.

The bottom line from the watch is that pretty much all of us are motoring through a ton of climate damaging fuel in order to maintain our unhealthy habits with our devices.

What is such a big deal I hear you ask? Surely it can’t be that bad if there are less cars on the road and planes in the sky. Surely just a quick peek on our Instagram every now and then isn’t exactly the crime of the century. And when you consider the improving function of the batteries of smart devices, I pretty much felt the same way.

But here is the thing, apparently it is data storage which is the hidden killer!

It is not necessarily the constant usage of the devices which is necessarily causing the dire situation (although I am sure it doesn’t really help) but it is in fact your online footprint that takes an almighty toll on the earth’s resources.

Every time you stop to take a cheeky selfie or watch a video on Youtube, this data is stored and also activated on mass physical hard drives based in giant storage facilities which are powered day and night to maintain that one innocent little picture or load your favourite music vid.

Apparently, there are literally thousands of these machines, under constant strain to deliver our online demands. As you can now probably guess, these things are not run-on unicorn dust.

The documentary highlighted a few disturbing facts which to be honest blew my mind. The first related to our habits with emails. If anyone is the same as me, then you might receive a stack of emails on a daily basis. 99% of which are probably garbage that you don’t even read. The thing is (again if you’re a bit lazy like me) you probably won’t bother to delete them and stay on top of your inbox.

If I now told you that every single one of those (yet to be deleted) emails is stored on one of these machines that works non-stop 24 hours a day, what would you say? You wouldn’t believe me right. Well according to channel 4, that is exactly what happens. I found myself scrolling like a madman deleting hundreds of emails straight after learning that.

The next fact I learned which actually burst my bubble if I’m honest is that working from home, where we all meeting via zoom these days, may actually produce more greenhouse gas than the car drive into work. This depends on the length of the journey of course and also the amount of individuals on the Zoom call. I must admit this fact made me feel sad, learning that the one good thing to come out the pandemic (less car emissions) is actually not necessarily saving the planet at all.

Now I’ll leave you with this one final fact from the show. Apparently just one average Instagram post by footballer Christiano Ronaldo, uses as much energy as it takes to power 10 houses for a whole year!

You can check out the documentary on demand now @ https://www.channel4.com/programmes/dispatches/on-demand/71182-001?fbclid=IwAR3SJGgfdIEz_a4ybqM9hfS4BivW55Z6S5t_oVRSo7NVxjpmlEg0TBVO1bk

This all sounds very sinister indeed I must admit and I’m sure you will agree. But on a positive note, the solution seems quite clear to me. We just need to stop using our devices 24/7. Let’s switch them off for a few hours. I do wonder how many of you will get straight onto the email accounts after this and start hacking away at the mass of junk. I know I would and obviously did.  

Maybe before reading this you haven’t even considered the amount of smart device usage as being an issue. If not, I do get it. It has become a way of life. But you might want to check out my book The Invite to see if this offers an alternative view on things? It is available to purchase now through Amazon at https://www.amazon.co.uk/Invite-C-P-Riches-ebook/dp/B08MCDYPPL

Hopefully one day soon when this awful pandemic is over, we can go out and enjoy the real world again. But until then I would just try to remember one thing; make sure you use your smart device but don’t let it use you! Because if you do, it would seem as though it is our earth that pays the price after all.

Books, New Fiction, Teen Novel

Get ready for The Invite!

My debut novel The Invite is just about ready to go and I’m excited to announce that the release date has been confirmed as 31.10.2020, Halloween. 🤩🎉📘🎃

The book will be available as an e-book through Amazon and I will share a link to the page on the day of release.

It is only…

2020-10-31T12:01:00

  days

  hours  minutes  seconds

until

Lindsey’s unbelievable adventure is unleashed to the world