Lifestyle, Mental Health, Social media, Technology, Teen fiction

Social Media Cleanse Diary – Victory is sweet as 2-month mountain is scaled

64 days ago, I made the bold decision to purge myself of all social media and practice what I preach.

Way back when we were still blessed with the last of the summer sun, I found myself in an unhealthy relationship were by I would habitually scroll through various social streams and then develop unnatural feelings of envy at everyone’s picture perfect portrayals of life.

Eventually recognising that this was a problem I decided to do something about it and figured this challenge would help endorse the underlying message conveyed with my teen fiction novel The Invite.

From here I formulated a plan to ween my way off all social media streams and then omit these from my life until Halloween (aka the 1st anniversary of my debut book release).

I am truly thrilled to announce that I have reached the end of this experiment victorious!

There were quite a few occasions that offered the potential for me to slip-up, but I found the determination to maintain good mental health was enough to deter me from caving in during those moments of weakness.

Overall, I found the challenge surprisingly easy, not to come across as egotistical at all. For me it was in those rare moments of boredom or situations where our learned instinct to reach out to the phone for answers, that I came close to undoing my hard work. I’m not ashamed to admit that I did have a moment or 2 where I longed to post some content, purely in longing of attention/ approval from my peers. Thankfully this desire was short lived.

The social media platforms themselves did not make my task any easier in the end, as they resorted to sending me emails which included status updates from friends. This sneaky tactic did not sit right with me at all and just made me more determined to see things through to the conclusion.

As I now look to reflect on the impact this 2 month plus curb has had on me, the best way I can describe it, is a feeling of liberation.

When I cast my mind back to August, the thought I how I used to use social media now seems exhausting. My mind is no longer overwhelmed with constant information and a weight of expectation I felt is starting to dilute.

As I have mentioned in previous updates, this challenge has not been the miracle cure to feelings of depression at the complexity of life’s challenges. However, I would certainly conclude it has massively taken the edge off things.

In fact, I have found the cleanse so rewarding that I am yet to reactivate any of my social media accounts as yet. I don’t feel the need.

I would recommend a social media cleanse to anyone.

For those who are yet to read up about my recent challenge, get up to speed @ https://wordpress.com/read/blogs/16414670/posts/510

Don’t forget, if social media addiction is something that interests you, why not check out my young adult novel The Invite and join troubled teen Lindsey Hookwink on her night of virtual horrors that well and truly expose her unhealthy smartphone habits. 

To mark the end of my challenge and the 1-year anniversary of The Invite I have some exciting news! All will be revealed in the next few weeks, so watch this space for updates …