Lifestyle, Mental Health, Social media, Uncategorized

Social Media Cleanse Diary – Day 5

Looking back it this time last week…

I made it to the end of my first working week in surprisingly good shape.

I figured it would be most difficult to kick social media to the curb during working day as the impulse often becomes so strong at times of boredom whilst in the home office.

I must admit Friday could have been a potential banana skin as the workload started to die down throughout the day, thus introducing opportunities for boredom to take hold.

I’ll also admit I encountered some strong urges at various intervals, mainly as I craved to find sports updates in preparation for the weekend’s fixtures.

I ended up using social media just the once in the end, which I am chuffed about. I am however a bit bitter sweet about it too, as I felt it was a temptation that could have been prevented.

The indulgence consisted of a quick check on Instagram for updates on the climbing centre that I attend and had plans to visit at the weekend.

My friend had told me the centre was to be half closed due to a leaky roof and flooding and this threw our plans into disarray.

I tried to find out more on the situation through their website, to no avail. My friend advised updates were being provided on Instagram.

Great!

Due to this lack of consideration of those who do not use social media, I found myself too demanding of information to resist. Obviously, this meant I had a cheeky check on my Insta feed whilst I was at it.

As I say, very frustrating. But the good news is that this just ended up being a one off and I managed to steer clear of all platforms for the rest of the day, which was great.

Things since Friday have been crazy busy and so I haven’t had time to log how things have progressed in the week that followed. I plan to post a week long summary over the weekend so do keep your eyes peeled to find out how things have gone in week 2.

For those who are yet to read up about my current challenge, get up to speed @ https://wordpress.com/read/blogs/16414670/posts/510

Don’t forget, if social media addiction is something that interests you, why not check out my young adult novel The Invite and join troubled teen Lindsey Hookwink on her night of virtual horrors that well and truly expose her unhealthy smartphone habits. 

Mental Health, Social media

Social Media Cleanse Diary – Day 4

I feel like the honeymoon period of my social media cleanse challenge is coming to an end today.

I don’t feel cocky in saying that I smashed it yesterday, but today has been a whole different ball game.

Looking at the logs, I have used social media 3 times altogether today which still isn’t bad considering there is no real urgency to go t-total as yet.

That being said there is no denying that it is worse than yesterday. Aside from the stats, it is more the urge to kill time on social media today that I found crippling. After the busy start to the week, I have had a day littered with periods of boredom and the weather has also taken a slump. I found that during these dull periods I craved some interaction and entertainment through actions such as sending Snapchats or scouring for news on Facebook.

I did allow myself to indulge somewhat, but I feel if I hadn’t enforced some serious restraint I might have been on and off the platforms like a yoyo all afternoon.

Maybe this is time where things do start to get taxing. It is a challenge after all.

The good thing this time is that I felt accomplished for showing some willpower. I have also been lucky in that my state of mind has remained pretty upbeat throughout the day. Hopefully this indicates that even though I did use social media a few times, I might have been hitting a healthy balance.

So even though it’s been tough, plenty of positives to take forward as we approach the latter half of my first week I would say.

For those who are yet to read up about my current challenge, get up to speed @ https://wordpress.com/read/blogs/16414670/posts/510

Don’t forget, if social media addiction is something that interests you, why not check out my young adult novel The Invite and join troubled teen Lindsey Hookwink on her night of virtual horrors that well and truly expose her unhealthy smartphone habits. 

Lifestyle, Mental Health, Social media, Teen fiction

Social Media Cleanse Diary – Day 3

After yesterday’s myriad of mind games, I feel like today has been much more straight forward in terms of my emotional response to this social media cleanse.

The great news is that I have managed to build once again on yesterday’s success and in fact only used social media once all day!

In my wildest predictions I would not have expected myself to curb the habit to such an extent at this very early stage.

Oh I do hope the whole 2 months will continue in this vain.

The one time I did use social media, it was a quick 1 minute check on Facebook. I was immediately greeted once more with the social media post that has annoyed me all week and so I went straight to refresh the newsfeed wheel of fortune which decided I would like to read about a burned out car instead. How lovely.

It is worth mentioning at this stage that my partner is a bit sceptical about my methodology for this challenge.

She believes I should go cold turkey from the offset and she also doesn’t believe that I should keep Direct Message platforms such as WhatsApp available for usage.

She even believes that using my blog to post updates is in fact using social media and therefore contradicting what I am trying to achieve.

Everyone is entitled to their opinion and my other half doesn’t hold back with her opinions I can tell you that much for sure.

Perhaps her observations are valid to some extent and maybe this is why I have found things rather easy so far. It is difficult to say.

In spite of this I will continue on with the same plan, but I am now contemplating whether to up the anti for the final few weeks of the challenge and simply ghost any and all online avenues until I reach the end.

Maybe I could go as far as chucking my phone out and communicating via barn owl. Who knows?

All I know is I’m feeling good at the moment and hopefully this will be a feeling that grows as the challenge goes on. Only time will tell.

For those who are yet to read up about my current challenge, get up to speed @ https://wordpress.com/read/blogs/16414670/posts/510

Don’t forget, if social media addiction is something that interests you, why not check out my young adult novel The Invite and join troubled teen Lindsey Hookwink on her night of virtual horrors that well and truly expose her unhealthy smartphone habits. 

Lifestyle, Social media, Teen fiction

Social Media Cleanse Diary – Day 2

Success is Relative. I would like to think that all humans… | by Mitch  Massman | Live Your Life On Purpose | Medium

So, I breezed through my first day of cutting out social media yesterday and this injected me with confidence as I prepared for day 2.

All things considered my second day was another great success. Looking back at my log, I can see that I did in fact access social media one time less than yesterday which I’m ecstatic about.

I should note however that not everything was as rosy as it sounds. I experienced a strange complex whereby I found myself instinctively reaching for my phone in search of social media but then stopping myself before deciding to click on the App. Sounds like a good thing right? Maybe it is, but the problem here I feel is that this prevention tactic is actually preventing me from getting a clear picture of my social media habits. It has also meant that the few times I actually did access social media, it was accompanied with feelings of guilt and shame for some bizarre reason. 

Perhaps this is just helping me to achieve my full social media blackout more quickly? I do hope so.

Worse still the very few times I did access social media, I was displayed with the same update from an individual that filled me with anger and sadness. I felt as though Facebook knew that the post hit a nerve and decided to keep throwing it in my direction.

I feel all of this emotion is making me more determined to get rid of the damn platforms as quickly as I can, which is surely a good thing.

Another interesting conclusion I found from today is that I felt less likely to use social media as I knew it would involve making a log of it, which I simply could not be bothered to do.

Maybe I have just been overthinking things with the challenge today and hopefully tomorrow will be less tubulous and even more of a success.

For those who are yet to read up about my current challenge, get up to speed @ https://wordpress.com/read/blogs/16414670/posts/510

Don’t forget, if social media addiction is something that interests you, why not check out my young adult novel The Invite and join troubled teen Lindsey Hookwink on her night of virtual horrors that well and truly expose her unhealthy smartphone habits. 

Mental Health, Social media, Technology

Social Media Cleanse Diary – Day 1

3,561 Day 1 Stock Photos, Pictures & Royalty-Free Images - iStock

Let the fun and games begin I say. I have started the first day of my 2-month long challenge with surprising vigour.

This positive midframe and approach has already helped me reap rewards as I have in fact barely touched social media all day!

I have certainly surprised myself.

I must say however it does feel less of an accolade when you consider that I have been super busy with work all day, having just returned from a week-long break on the South Coast. This was further assisted by the fact we had a house valuation after work and lots of household chores to contend with thereafter.

I ended up utilising social media sites a total of 4 times throughout the day; twice I used Snapchat and twice Facebook. Total time spent was 10 minutes.

Not to blow my own trumpet or anything but I think this is quite impressive when you bear in mind that the time spent on Facebook was primarily to post about this challenge.

So far so good and my mental headspace is so far in check.  I am under no illusion that these are very early days though and I know not every day will be cluttered with so many welcomed distractions.

Let us see what tomorrow brings.

For those who are yet to read up about my current challenge, get up to speed @ https://wordpress.com/read/blogs/16414670/posts/510

Don’t forget, if social media addiction is something that interests you, why not check out my young adult novel The Invite and join troubled teen Lindsey Hookwink on her night of virtual horrors that well and truly expose her unhealthy smartphone habits.